{"id":14714,"date":"2025-02-21T11:19:56","date_gmt":"2025-02-21T17:19:56","guid":{"rendered":"https:\/\/www.premisehealth.com\/?p=14714"},"modified":"2025-02-21T11:20:00","modified_gmt":"2025-02-21T17:20:00","slug":"essentials-of-heart-health-the-mind-heart-body-connection","status":"publish","type":"post","link":"https:\/\/www.premisehealth.com\/resources\/blog\/essentials-of-heart-health-the-mind-heart-body-connection\/","title":{"rendered":"Essentials of Heart Health: The Mind-Heart-Body Connection"},"content":{"rendered":"<!-- Divider -->\n<hr class=\"block--divider\" style=\"border: none; height: 1px; margin-bottom: 0; margin-top: -125px; background: transparent \">\n<!-- Divider end-->\n<section class=\"block block--freeform\"><div class=\"container\">\n\n<p>Did you know there is more to heart health than sweating through cardio workouts and eating right?<\/p>\n<p>In \u201cEssentials of Heart Health: The Mind-Heart-Body Connection,\u201d the latest webinar from <a href=\"https:\/\/members.premisehealth.com\/webinars\/the-break-room\/\" target=\"_blank\" rel=\"noopener\">The Break Room<\/a>, Dr. Emilie Karlin explores the relationship between your heart, body and mind from the perspective of mental health. You\u2019ll learn about the various ways your mental wellness impacts your physical health and, in turn, your heart. Discover how to balance lifestyle choices to reduce stress and promote good heart health.<\/p>\n<p><script src=\"https:\/\/fast.wistia.com\/embed\/medias\/h2ezo8h3r1.jsonp\" async=\"\"><\/script><script src=\"https:\/\/fast.wistia.com\/assets\/external\/E-v1.js\" async=\"\"><\/script><\/p>\n<div class=\"wistia_responsive_padding\" style=\"padding: 56.25% 0 0 0; position: relative;\">\n<div class=\"wistia_responsive_wrapper\" style=\"height: 100%; left: 0; position: absolute; top: 0; width: 100%;\">\n<div class=\"wistia_embed wistia_async_h2ezo8h3r1 videoFoam=true\" style=\"height: 100%; position: relative; width: 100%;\">\u00a0<\/div>\n<\/div>\n<\/div>\n<h2>Here\u2019s what you can do to nurture your mind-heart-body connection<\/h2>\n<p>Embracing lifestyle habits that benefit both your mental and physical wellness can establish a solid foundation for good heart health. Here are a few ways you can balance your needs:<\/p>\n<ul>\n<li><strong>Manage stress<\/strong>. Practice relaxation techniques like deep breathing, meditation, or yoga to unwind and release tension. You can also work with a healthcare professional to find ways to cope with stress.<\/li>\n<li><strong>Eat a heart-healthy diet<\/strong>. Nourish your body with whole foods such as fresh fruits, vegetables, and lean meats while limiting take-out and other processed options. A well-balanced diet provides essential nutrients needed to support your mind, heart, and body.<\/li>\n<li><strong>Stay active<\/strong>. Engage in physical activities you enjoy to improve both your physical and mental health. Try to get at least 30 minutes of moderate exercise, such as walking, dancing, or swimming, a few days a week.<\/li>\n<li><strong>Mind your mental health<\/strong>. Don&#8217;t hesitate to reach out to your provider if you&#8217;re feeling overwhelmed, anxious, or depressed. Mental health concerns can lead to physical changes that impact your heart.<\/li>\n<\/ul>\n<p>These are just a few ways you can reach optimal wellness. Remember, the best habits are the ones that are right for you. Ask your Premise Health provider which lifestyle habits fit your needs \u2013 healthy behavior change is what Premise is all about.\u00a0<\/p>\n<h2>Your Premise Health provider is here to help<\/h2>\n<p>At Premise Health, our members have a dedicated care team here to help you get, stay and be well with high-quality, personalized care. Whether you have questions about your medication or want support in building healthy habits, your wellness center has you covered. If you\u2019re a member or if you believe you may be a member, reach out to your employer to learn more about the benefits available to you through Premise.<\/p>\n<p>If you\u2019re an employer, <a href=\"https:\/\/www.premisehealth.com\/contact-us\/\">contact us today<\/a> to find out how we can support your employees and improve your workplace. No matter your industry, <a href=\"https:\/\/www.premisehealth.com\/types-of-care\/primary-care\/\">primary care<\/a> and <a href=\"https:\/\/www.premisehealth.com\/types-of-care\/pharmacy\/\">pharmacy<\/a> offerings can help your people feel better and be more productive while at work. At Premise, we take a prevention-focused approach and will work with your internal teams to develop wellness programs that fit the needs of your people.<\/p>\n\n<\/div><\/section><!-- Divider -->\n<hr class=\"block--divider\" style=\"border: none; height: 1px; margin-bottom: -100px; margin-top: 0; background: transparent \">\n<!-- Divider end-->\n","protected":false},"excerpt":{"rendered":"<p>Did you know there is more to heart health than sweating through cardio workouts and eating right? In \u201cEssentials of Heart Health: The Mind-Heart-Body Connection,\u201d the latest webinar from The Break Room, Dr. Emilie Karlin explores the relationship between your heart, body and mind from the perspective of mental health. You\u2019ll learn about the various [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":14707,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"8442,9552,7464,9293,13608,14174","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[14],"tags":[],"class_list":["post-14714","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-experience"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Essentials of Heart Health: The Mind-Heart-Body Connection - Premise Health<\/title>\n<meta name=\"description\" content=\"Watch the latest &quot;Essentials of Heart Health&quot; member webinar to learn about the connection between your mind, heart, and body.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.premisehealth.com\/resources\/blog\/essentials-of-heart-health-the-mind-heart-body-connection\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Essentials of Heart Health: The Mind-Heart-Body Connection - Premise Health\" \/>\n<meta property=\"og:description\" content=\"Watch the latest &quot;Essentials of Heart Health&quot; member webinar to learn about the connection between your mind, heart, and body.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.premisehealth.com\/resources\/blog\/essentials-of-heart-health-the-mind-heart-body-connection\/\" \/>\n<meta property=\"og:site_name\" content=\"Premise Health\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-21T17:19:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-21T17:20:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.premisehealth.com\/wp-content\/uploads\/2025\/02\/iStock-1058375156.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1001\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Luke Myszka\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Luke Myszka\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.premisehealth.com\/resources\/blog\/essentials-of-heart-health-the-mind-heart-body-connection\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.premisehealth.com\/resources\/blog\/essentials-of-heart-health-the-mind-heart-body-connection\/\"},\"author\":{\"name\":\"Luke Myszka\",\"@id\":\"https:\/\/www.premisehealth.com\/#\/schema\/person\/9b4bd0548e71013aaa2ae28b5fcb1023\"},\"headline\":\"Essentials of Heart Health: The Mind-Heart-Body Connection\",\"datePublished\":\"2025-02-21T17:19:56+00:00\",\"dateModified\":\"2025-02-21T17:20:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.premisehealth.com\/resources\/blog\/essentials-of-heart-health-the-mind-heart-body-connection\/\"},\"wordCount\":462,\"publisher\":{\"@id\":\"https:\/\/www.premisehealth.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.premisehealth.com\/resources\/blog\/essentials-of-heart-health-the-mind-heart-body-connection\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.premisehealth.com\/wp-content\/uploads\/2025\/02\/iStock-1058375156.jpg\",\"articleSection\":[\"Experience\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.premisehealth.com\/resources\/blog\/essentials-of-heart-health-the-mind-heart-body-connection\/\",\"url\":\"https:\/\/www.premisehealth.com\/resources\/blog\/essentials-of-heart-health-the-mind-heart-body-connection\/\",\"name\":\"Essentials of Heart Health: The Mind-Heart-Body Connection - Premise Health\",\"isPartOf\":{\"@id\":\"https:\/\/www.premisehealth.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.premisehealth.com\/resources\/blog\/essentials-of-heart-health-the-mind-heart-body-connection\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.premisehealth.com\/resources\/blog\/essentials-of-heart-health-the-mind-heart-body-connection\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.premisehealth.com\/wp-content\/uploads\/2025\/02\/iStock-1058375156.jpg\",\"datePublished\":\"2025-02-21T17:19:56+00:00\",\"dateModified\":\"2025-02-21T17:20:00+00:00\",\"description\":\"Watch the latest \\\"Essentials of Heart Health\\\" member webinar to learn about the connection between your mind, heart, and body.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.premisehealth.com\/resources\/blog\/essentials-of-heart-health-the-mind-heart-body-connection\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.premisehealth.com\/resources\/blog\/essentials-of-heart-health-the-mind-heart-body-connection\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.premisehealth.com\/resources\/blog\/essentials-of-heart-health-the-mind-heart-body-connection\/#primaryimage\",\"url\":\"https:\/\/www.premisehealth.com\/wp-content\/uploads\/2025\/02\/iStock-1058375156.jpg\",\"contentUrl\":\"https:\/\/www.premisehealth.com\/wp-content\/uploads\/2025\/02\/iStock-1058375156.jpg\",\"width\":1500,\"height\":1001,\"caption\":\"Senior woman running in a park\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.premisehealth.com\/resources\/blog\/essentials-of-heart-health-the-mind-heart-body-connection\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.premisehealth.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Learning Center\",\"item\":\"https:\/\/www.premisehealth.com\/resources\/learning-center\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Blog\",\"item\":\"https:\/\/www.premisehealth.com\/resources\/blog\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Essentials of Heart Health: The Mind-Heart-Body Connection\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.premisehealth.com\/#website\",\"url\":\"https:\/\/www.premisehealth.com\/\",\"name\":\"Premise Health\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.premisehealth.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.premisehealth.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.premisehealth.com\/#organization\",\"name\":\"Premise Health\",\"url\":\"https:\/\/www.premisehealth.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.premisehealth.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.premisehealth.com\/wp-content\/uploads\/2021\/04\/PremiseHealth_Logo.png\",\"contentUrl\":\"https:\/\/www.premisehealth.com\/wp-content\/uploads\/2021\/04\/PremiseHealth_Logo.png\",\"width\":143,\"height\":65,\"caption\":\"Premise Health\"},\"image\":{\"@id\":\"https:\/\/www.premisehealth.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.premisehealth.com\/#\/schema\/person\/9b4bd0548e71013aaa2ae28b5fcb1023\",\"name\":\"Luke Myszka\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.premisehealth.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4f23fbee8b7320c414cb4fe3d03dbeee?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4f23fbee8b7320c414cb4fe3d03dbeee?s=96&d=mm&r=g\",\"caption\":\"Luke Myszka\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Essentials of Heart Health: The Mind-Heart-Body Connection - Premise Health","description":"Watch the latest \"Essentials of Heart Health\" member webinar to learn about the connection between your mind, heart, and body.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.premisehealth.com\/resources\/blog\/essentials-of-heart-health-the-mind-heart-body-connection\/","og_locale":"en_US","og_type":"article","og_title":"Essentials of Heart Health: The Mind-Heart-Body Connection - Premise Health","og_description":"Watch the latest \"Essentials of Heart Health\" member webinar to learn about the connection between your mind, heart, and body.","og_url":"https:\/\/www.premisehealth.com\/resources\/blog\/essentials-of-heart-health-the-mind-heart-body-connection\/","og_site_name":"Premise Health","article_published_time":"2025-02-21T17:19:56+00:00","article_modified_time":"2025-02-21T17:20:00+00:00","og_image":[{"width":1500,"height":1001,"url":"https:\/\/www.premisehealth.com\/wp-content\/uploads\/2025\/02\/iStock-1058375156.jpg","type":"image\/jpeg"}],"author":"Luke Myszka","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Luke Myszka","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.premisehealth.com\/resources\/blog\/essentials-of-heart-health-the-mind-heart-body-connection\/#article","isPartOf":{"@id":"https:\/\/www.premisehealth.com\/resources\/blog\/essentials-of-heart-health-the-mind-heart-body-connection\/"},"author":{"name":"Luke Myszka","@id":"https:\/\/www.premisehealth.com\/#\/schema\/person\/9b4bd0548e71013aaa2ae28b5fcb1023"},"headline":"Essentials of Heart Health: The Mind-Heart-Body Connection","datePublished":"2025-02-21T17:19:56+00:00","dateModified":"2025-02-21T17:20:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.premisehealth.com\/resources\/blog\/essentials-of-heart-health-the-mind-heart-body-connection\/"},"wordCount":462,"publisher":{"@id":"https:\/\/www.premisehealth.com\/#organization"},"image":{"@id":"https:\/\/www.premisehealth.com\/resources\/blog\/essentials-of-heart-health-the-mind-heart-body-connection\/#primaryimage"},"thumbnailUrl":"https:\/\/www.premisehealth.com\/wp-content\/uploads\/2025\/02\/iStock-1058375156.jpg","articleSection":["Experience"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.premisehealth.com\/resources\/blog\/essentials-of-heart-health-the-mind-heart-body-connection\/","url":"https:\/\/www.premisehealth.com\/resources\/blog\/essentials-of-heart-health-the-mind-heart-body-connection\/","name":"Essentials of Heart Health: The Mind-Heart-Body Connection - Premise Health","isPartOf":{"@id":"https:\/\/www.premisehealth.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.premisehealth.com\/resources\/blog\/essentials-of-heart-health-the-mind-heart-body-connection\/#primaryimage"},"image":{"@id":"https:\/\/www.premisehealth.com\/resources\/blog\/essentials-of-heart-health-the-mind-heart-body-connection\/#primaryimage"},"thumbnailUrl":"https:\/\/www.premisehealth.com\/wp-content\/uploads\/2025\/02\/iStock-1058375156.jpg","datePublished":"2025-02-21T17:19:56+00:00","dateModified":"2025-02-21T17:20:00+00:00","description":"Watch the latest \"Essentials of Heart Health\" member webinar to learn about the connection between your mind, heart, and body.","breadcrumb":{"@id":"https:\/\/www.premisehealth.com\/resources\/blog\/essentials-of-heart-health-the-mind-heart-body-connection\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.premisehealth.com\/resources\/blog\/essentials-of-heart-health-the-mind-heart-body-connection\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.premisehealth.com\/resources\/blog\/essentials-of-heart-health-the-mind-heart-body-connection\/#primaryimage","url":"https:\/\/www.premisehealth.com\/wp-content\/uploads\/2025\/02\/iStock-1058375156.jpg","contentUrl":"https:\/\/www.premisehealth.com\/wp-content\/uploads\/2025\/02\/iStock-1058375156.jpg","width":1500,"height":1001,"caption":"Senior woman running in a park"},{"@type":"BreadcrumbList","@id":"https:\/\/www.premisehealth.com\/resources\/blog\/essentials-of-heart-health-the-mind-heart-body-connection\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.premisehealth.com\/"},{"@type":"ListItem","position":2,"name":"Learning Center","item":"https:\/\/www.premisehealth.com\/resources\/learning-center\/"},{"@type":"ListItem","position":3,"name":"Blog","item":"https:\/\/www.premisehealth.com\/resources\/blog\/"},{"@type":"ListItem","position":4,"name":"Essentials of Heart Health: The Mind-Heart-Body Connection"}]},{"@type":"WebSite","@id":"https:\/\/www.premisehealth.com\/#website","url":"https:\/\/www.premisehealth.com\/","name":"Premise Health","description":"","publisher":{"@id":"https:\/\/www.premisehealth.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.premisehealth.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.premisehealth.com\/#organization","name":"Premise Health","url":"https:\/\/www.premisehealth.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.premisehealth.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.premisehealth.com\/wp-content\/uploads\/2021\/04\/PremiseHealth_Logo.png","contentUrl":"https:\/\/www.premisehealth.com\/wp-content\/uploads\/2021\/04\/PremiseHealth_Logo.png","width":143,"height":65,"caption":"Premise Health"},"image":{"@id":"https:\/\/www.premisehealth.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.premisehealth.com\/#\/schema\/person\/9b4bd0548e71013aaa2ae28b5fcb1023","name":"Luke Myszka","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.premisehealth.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/4f23fbee8b7320c414cb4fe3d03dbeee?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4f23fbee8b7320c414cb4fe3d03dbeee?s=96&d=mm&r=g","caption":"Luke Myszka"}}]}},"_links":{"self":[{"href":"https:\/\/www.premisehealth.com\/wp-json\/wp\/v2\/posts\/14714"}],"collection":[{"href":"https:\/\/www.premisehealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.premisehealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.premisehealth.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.premisehealth.com\/wp-json\/wp\/v2\/comments?post=14714"}],"version-history":[{"count":0,"href":"https:\/\/www.premisehealth.com\/wp-json\/wp\/v2\/posts\/14714\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.premisehealth.com\/wp-json\/wp\/v2\/media\/14707"}],"wp:attachment":[{"href":"https:\/\/www.premisehealth.com\/wp-json\/wp\/v2\/media?parent=14714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.premisehealth.com\/wp-json\/wp\/v2\/categories?post=14714"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.premisehealth.com\/wp-json\/wp\/v2\/tags?post=14714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}