{"id":14850,"date":"2025-05-09T09:15:00","date_gmt":"2025-05-09T14:15:00","guid":{"rendered":"https:\/\/www.premisehealth.com\/?p=14850"},"modified":"2025-05-08T08:41:40","modified_gmt":"2025-05-08T13:41:40","slug":"the-art-of-living-well-balancing-the-key-six-pillars-of-health","status":"publish","type":"post","link":"https:\/\/www.premisehealth.com\/resources\/blog\/the-art-of-living-well-balancing-the-key-six-pillars-of-health\/","title":{"rendered":"The Art of Living Well: Balancing the Key Six Pillars of Health\u00a0"},"content":{"rendered":"<!-- Divider -->\n<hr class=\"block--divider\" style=\"border: none; height: 1px; margin-bottom: 0; margin-top: -125px; background: transparent \">\n<!-- Divider end-->\n<section class=\"block block--freeform\"><div class=\"container\">\n\n<p><span data-contrast=\"auto\">Busy schedule? Your health doesn\u2019t have to fall behind.<\/span><span data-contrast=\"none\"> Watch the latest webinar from <\/span><a href=\"https:\/\/members.premisehealth.com\/webinars\/the-break-room\/\"><span data-contrast=\"none\">The Break Room<\/span><\/a><span data-contrast=\"none\">, our exclusive series for Premise Health members, to learn how you can better balance the six pillars of health and fit them into your life \u2013 not the other way around.<\/span><span data-ccp-props=\"{&quot;335559739&quot;:0}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">During \u201cThe Art of Living Well: Balancing the Key Six Pillars,\u201d you&#8217;ll hear from Dr. Tony DiNardo as we dive into the six areas of lifestyle health that impact your overall wellbeing. You\u2019ll learn the importance of these pillars and how to overcome common roadblocks when tending to each one. Then, we\u2019ll guide you through creating realistic S.M.A.R.T. goals for every pillar so you can better balance your health in a way that works for you.<\/span><\/p>\n<p><script src=\"https:\/\/fast.wistia.com\/embed\/medias\/5cad9v4q3f.jsonp\" async=\"\"><\/script><script src=\"https:\/\/fast.wistia.com\/assets\/external\/E-v1.js\" async=\"\"><\/script><\/p>\n<div class=\"wistia_responsive_padding\" style=\"padding: 56.25% 0 0 0; position: relative;\">\n<div class=\"wistia_responsive_wrapper\" style=\"height: 100%; left: 0; position: absolute; top: 0; width: 100%;\">\n<div class=\"wistia_embed wistia_async_5cad9v4q3f videoFoam=true\" style=\"height: 100%; position: relative; width: 100%;\">\u00a0<\/div>\n<\/div>\n<h2><span class=\"TextRun MacChromeBold SCXW134156400 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW134156400 BCX0\" data-ccp-charstyle=\"normaltextrun\" data-ccp-charstyle-defn=\"{&quot;ObjectId&quot;:&quot;ac0262f4-8a9e-5820-b908-2d943c5f7113|1&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[201342446,&quot;1&quot;,201342447,&quot;5&quot;,201342448,&quot;3&quot;,201342449,&quot;1&quot;,469777841,&quot;Aptos&quot;,469777842,&quot;Arial&quot;,469777843,&quot;\uff2d\uff33 \u660e\u671d&quot;,469777844,&quot;Aptos&quot;,201341986,&quot;1&quot;,469769226,&quot;Aptos,Arial,\uff2d\uff33 \u660e\u671d&quot;,268442635,&quot;24&quot;,469775450,&quot;normaltextrun&quot;,201340122,&quot;1&quot;,134233614,&quot;true&quot;,469778129,&quot;normaltextrun&quot;,335572020,&quot;1&quot;,469778324,&quot;Default Paragraph Font&quot;]}\">It\u2019s<\/span><span class=\"NormalTextRun SCXW134156400 BCX0\" data-ccp-charstyle=\"normaltextrun\"> about the <\/span><span class=\"NormalTextRun SCXW134156400 BCX0\" data-ccp-charstyle=\"normaltextrun\">little things<\/span><span class=\"NormalTextRun SCXW134156400 BCX0\" data-ccp-charstyle=\"normaltextrun\">.<\/span><\/span><span class=\"EOP SCXW134156400 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:279}\">\u00a0<\/span><\/h2>\n<p>Building a balanced life doesn&#8217;t mean being perfect or hitting every goal overnight. Starting small helps you lay a strong, sustainable foundation, making it easier to weave the six pillars into your daily life.\u00a0<br \/><br \/>Simple swaps or short moments of intention can go a long way. Try grabbing an apple instead of chips when you&#8217;re craving a snack or trade your morning snooze for five minutes of meditation. Small changes like these can help build momentum and make the process feel less overwhelming. By choosing health goals that fit into your current routine, you&#8217;re more likely to stick with them. Before you know it, those little changes will add up to a big difference in how you feel every day and over time.\u00a0<\/p>\n<p><strong><span class=\"TextRun MacChromeBold SCXW201932843 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW201932843 BCX0\" data-ccp-charstyle=\"normaltextrun\" data-ccp-charstyle-defn=\"{&quot;ObjectId&quot;:&quot;ac0262f4-8a9e-5820-b908-2d943c5f7113|1&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[201342446,&quot;1&quot;,201342447,&quot;5&quot;,201342448,&quot;3&quot;,201342449,&quot;1&quot;,469777841,&quot;Aptos&quot;,469777842,&quot;Arial&quot;,469777843,&quot;\uff2d\uff33 \u660e\u671d&quot;,469777844,&quot;Aptos&quot;,201341986,&quot;1&quot;,469769226,&quot;Aptos,Arial,\uff2d\uff33 \u660e\u671d&quot;,268442635,&quot;24&quot;,469775450,&quot;normaltextrun&quot;,201340122,&quot;1&quot;,134233614,&quot;true&quot;,469778129,&quot;normaltextrun&quot;,335572020,&quot;1&quot;,469778324,&quot;Default Paragraph Font&quot;]}\">Premise Health can help you <\/span><span class=\"NormalTextRun SCXW201932843 BCX0\" data-ccp-charstyle=\"normaltextrun\">balance all areas of your health<\/span><\/span><\/strong><\/p>\n<p><span data-contrast=\"none\">Not sure where to start, or want to take your wellness routine to the next level? Premise Health providers can help you identify the best approach for managing the six pillars of health with your personal wellness goals in mind. No matter where you are in your health journey, it\u2019s never too late to create goals for a balanced life.<\/span><span data-ccp-props=\"{&quot;335559739&quot;:0}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">If you\u2019re a member, or if you believe you may be a member, reach out to your employer to learn more about the benefits available to you through Premise \u2013 you may have access to specialists, like a <\/span><a href=\"https:\/\/www.premisehealth.com\/types-of-care\/behavioral-health\/\"><span data-contrast=\"none\">therapist<\/span><\/a><span data-contrast=\"none\"> or a <\/span><a href=\"https:\/\/www.premisehealth.com\/types-of-care\/wellness\/wellness-coaching\/\"><span data-contrast=\"none\">wellness coach<\/span><\/a><span data-contrast=\"none\">, who can help you enhance your approach to a balanced life. If not, your primary care<\/span> <span data-contrast=\"none\">provider can offer support and refer you to <\/span><a href=\"https:\/\/findhelp.premisehealth.com\/\"><span data-contrast=\"none\">additional resources in your community<\/span><\/a><span data-contrast=\"none\"> as needed.\u202f\u202f\u202f<\/span><span data-ccp-props=\"{&quot;335559739&quot;:0}\">\u00a0<\/span><span data-contrast=\"none\">For organizations, our <\/span><a href=\"https:\/\/www.premisehealth.com\/types-of-care\/primary-care\/\"><span data-contrast=\"none\">whole-person approach to primary care<\/span><\/a><span data-contrast=\"none\"> can help your people live a balanced life, leading to better health and higher productivity. We support your members at every stage in their career, from new hire to seasoned professional, and can even work with you to make benefits available to your retirees if you wish.\u00a0<\/span><span data-ccp-props=\"{&quot;335559739&quot;:0}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">At Premise, we take a prevention-focused approach and will work with your human resources team to develop custom wellness programs that fit the needs of your organization.\u202f\u202fIf you\u2019re an employer, <\/span><a href=\"https:\/\/www.premisehealth.com\/contact-us\/\"><span data-contrast=\"none\">contact us today<\/span><\/a><span data-contrast=\"none\"> to find out how we can support your employees\u2019 health and wellness and improve your workplace.<\/span><span data-ccp-props=\"{&quot;335559739&quot;:0}\">\u00a0<\/span><\/p>\n<\/div>\n\n<\/div><\/section><!-- Divider -->\n<hr class=\"block--divider\" style=\"border: none; height: 1px; margin-bottom: -100px; margin-top: 0; background: transparent \">\n<!-- Divider end-->\n","protected":false},"excerpt":{"rendered":"<p>Busy schedule? Your health doesn\u2019t have to fall behind. Watch the latest webinar from The Break Room, our exclusive series for Premise Health members, to learn how you can better balance the six pillars of health and fit them into your life \u2013 not the other way around.\u00a0 During \u201cThe Art of Living Well: Balancing [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":14851,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"2628,2630,2632,2634,2639,4101","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[14],"tags":[],"class_list":["post-14850","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-experience"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Art of Living Well: Balancing the Key Six Pillars of Health\u00a0 - Premise Health<\/title>\n<meta name=\"description\" content=\"Your health doesn\u2019t have to wait when you\u2019re busy. 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