{"id":33,"date":"2021-04-02T14:39:48","date_gmt":"2021-04-02T14:39:48","guid":{"rendered":"https:\/\/premisehealth.com.dev.l05.project-qa.com\/?page_id=33"},"modified":"2025-06-09T14:40:09","modified_gmt":"2025-06-09T19:40:09","slug":"fitness","status":"publish","type":"page","link":"https:\/\/www.premisehealth.com\/types-of-care\/fitness\/","title":{"rendered":"Fitness"},"content":{"rendered":"\n<style>\n\n    .home section.block--heroBanner[data-layout=background] .heroBanner__item {\n        min-height: 300px;\n    }\n    \n    @media (min-width: 769px) {\n        .home section.block--heroBanner[data-layout=background] .heroBanner__item {\n            min-height: 600px;\n        }\n    }\n\n    .heroBanner__gradient_overlay {\n        position: absolute;\n        width:  100%;\n        top: 0;\n        left: 0;\n        right: 0;\n        height: 100px;\n        background: transparent linear-gradient(180deg, var(--unnamed-color-000000) 0%, #00000000 100%) 0% 0% no-repeat padding-box;\n        background: transparent linear-gradient(180deg, #000000 0%, #00000000 100%) 0% 0% no-repeat padding-box;\n        \/*box-shadow: 0px 2px 2px #0000001A;*\/\n        mix-blend-mode: multiply;\n        opacity: 0.58;\n    }\n\n    .heroBanner__buttons {\n        position: relative; 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opacity:0;\"><\/div>\n            <div class=\"container\">\n                <div class=\"heroBanner__wrapper \" data-position=\"\">\n                    \n<style>\n    section.block--heroBanner[data-layout=gradient-text] .heroBanner__inner {\n        padding: 30px 0;\n    }\n\n    @media (max-width: 768px) {\n        .home section.block--heroBanner[data-layout=background] .heroBanner__item .container {\n            min-height: auto;\n        }\n\n        .home section.block--heroBanner .heroBanner__wrapper.has-scrollBtn {\n            padding-bottom: 0;\n        }\n\n        .home section.block--heroBanner[data-layout=background] .heroBanner__inner {\n            padding-bottom: 0;\n        }\n\n        .home section.block--heroBanner[data-layout=background] .heroBanner__inner p {\n            padding: 20px 0;\n        }\n    }\n\n    @media (min-width: 769px) {\n        .home .heroBanner__inner h2 {\n            font-size: 84px !important;\n        }\n\n        .home .heroBanner__inner p.caption {\n            font-weight: 700;\n            font-size: 25px !important;\n            max-width: 800px; \n            margin: 0 auto;\n        }\n    }\n<\/style>\n\n<div class=\"heroBanner__inner\">\n            <h2 class=\"gradient--cool\">Fitness<\/h2>    \n            <p class=\"caption\">Build a fitness program that integrates medical experience and fitness expertise into one combined strategy to get your members moving. With the unique ability to serve all members, no matter their level of fitness, we help your people use exercise as medicine and collaborate across the care team to help them feel their best.  <\/p>\n    \n    \n<\/div>\n                <!-- INCLUDE SCROLL TO -->\n                                <\/div>\n            <\/div>\n        \n\n                            <div class=\"heroBanner__buttons\" >\n                    \n                                        \n                    <div class=\"button-wrapper\">\n                        <a class=\"btn--primary\" href=\"https:\/\/www.premisehealth.com\/contact-us\/\" target=\"\">Get in touch<\/a>                    <\/div>\n                \n                    \n                <\/div>\n                    \n        <\/div>\n    \n<\/section>\n\n\n\n\n<!-- BLOCK CONTENT -->\n<section id=\"block_2cbd8139091b0085f9330e44322ab35f\"\n    class=\"block block--Callout block--Callout--callout--solid  block--Callout--imgLeft background--black \">\n                    <div class=\"callout--inverse\">\n        <div class=\"callout--inverse__img\" style=\"background-image:url('https:\/\/www.premisehealth.com\/wp-content\/uploads\/2025\/01\/fitness-block1-1.png')\">\n        <\/div>\n        <div class=\"callout--inverse__content\">\n            <h2><span class=\"NormalTextRun SCXW134002502 BCX0\" data-ccp-charstyle=\"Title Char\">A culture of<\/span><span class=\"NormalTextRun SCXW134002502 BCX0\" data-ccp-charstyle=\"Title Char\"> physical activity starts with <\/span><span class=\"NormalTextRun SCXW134002502 BCX0\" data-ccp-charstyle=\"Title Char\">access.<\/span><\/h2>\n<p><span class=\"TextRun SCXW154647371 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW154647371 BCX0\">We<\/span><span class=\"NormalTextRun SCXW154647371 BCX0\"> design and manage<\/span><span class=\"NormalTextRun SCXW154647371 BCX0\"> your <\/span><span class=\"NormalTextRun SCXW154647371 BCX0\">member-based <\/span><span class=\"NormalTextRun SCXW154647371 BCX0\">fitness program, <\/span><span class=\"NormalTextRun SCXW154647371 BCX0\">help<\/span><span class=\"NormalTextRun SCXW154647371 BCX0\">ing<\/span><span class=\"NormalTextRun SCXW154647371 BCX0\"> you <\/span><span class=\"NormalTextRun SCXW154647371 BCX0\">build participation and <\/span><span class=\"NormalTextRun SCXW154647371 BCX0\">drive meaningful outcomes<\/span><span class=\"NormalTextRun SCXW154647371 BCX0\">. Whether you\u2019re introducing a corporate fitness program for the first time, adding a fitness center to an existing wellness center,<\/span><span class=\"NormalTextRun SCXW154647371 BCX0\">\u00a0or implementing a virtual solution<\/span><span class=\"NormalTextRun SCXW154647371 BCX0\"> for a hybrid <\/span><span class=\"NormalTextRun SCXW154647371 BCX0\">and dispersed <\/span><span class=\"NormalTextRun SCXW154647371 BCX0\">workforce<\/span><span class=\"NormalTextRun SCXW154647371 BCX0\">, <\/span><span class=\"NormalTextRun SCXW154647371 BCX0\">our <\/span><span class=\"NormalTextRun SCXW154647371 BCX0\">experts<\/span><span class=\"NormalTextRun SCXW154647371 BCX0\"> will work with you to create a custom <\/span><span class=\"NormalTextRun SCXW154647371 BCX0\">strategy <\/span><span class=\"NormalTextRun SCXW154647371 BCX0\">that <\/span><span class=\"NormalTextRun SCXW154647371 BCX0\">aligns with <\/span><span class=\"NormalTextRun SCXW154647371 BCX0\">your organization\u2019s culture<\/span><span class=\"NormalTextRun SCXW154647371 BCX0\"> and meets the needs of your population.<\/span> <span class=\"NormalTextRun SCXW154647371 BCX0\">We help make fitness more accessible and more convenient for <\/span><span class=\"NormalTextRun SCXW154647371 BCX0\">your people, with support from Premise Health fitness professionals.<\/span><\/span><span class=\"EOP SCXW154647371 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n                    <\/div>\n    <\/div>\n<\/section>\n\n\n\n<section id=\"block_4e01f914c3b7ef4ab96f910fa911842a\" class=\"block block--grid-content grid-content gradient--warm grid-content--regular \">\n    <div class=\"container\">\n\t\t<div>\n\t\t\t    <div class=\"header_subtitle \">\n                    <h2>Go beyond your community gym.<\/h2>\n                    <\/div>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"grid-content__wrapper grid\" data-columns=\"2\" data-columns-mobile=\"1\">\n\t\t\t\t        <div class=\"item item--hasCopy items-mov-marg \">\n            \n                \n                                    <h3 class=\"item__header\">Integrated team <\/h3>\n                \n                \n\n                                                <p><span class=\"TextRun SCXW8714709 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW8714709 BCX0\">Our team of degreed <\/span><span class=\"NormalTextRun SCXW8714709 BCX0\">and nationally certified <\/span><span class=\"NormalTextRun SCXW8714709 BCX0\">fitness professionals <\/span><span class=\"NormalTextRun SCXW8714709 BCX0\">have <\/span><span class=\"NormalTextRun SCXW8714709 BCX0\">specialized training<\/span><span class=\"NormalTextRun SCXW8714709 BCX0\">\u00a0that give them the tools and knowledge they need to <\/span><span class=\"NormalTextRun SCXW8714709 BCX0\">help<\/span> <span class=\"NormalTextRun SCXW8714709 BCX0\">people mov<\/span><span class=\"NormalTextRun SCXW8714709 BCX0\">e more and move better<\/span><span class=\"NormalTextRun SCXW8714709 BCX0\">.<\/span> <span class=\"NormalTextRun SCXW8714709 BCX0\">They <\/span><span class=\"NormalTextRun SCXW8714709 BCX0\">join<\/span><span class=\"NormalTextRun SCXW8714709 BCX0\"> co-located primary care providers<\/span><span class=\"NormalTextRun SCXW8714709 BCX0\"> as part of the care team<\/span><span class=\"NormalTextRun SCXW8714709 BCX0\"> to help your members <\/span><span class=\"NormalTextRun SCXW8714709 BCX0\">reach their fitness goals, whether <\/span><span class=\"NormalTextRun SCXW8714709 BCX0\">that\u2019s<\/span> <span class=\"NormalTextRun SCXW8714709 BCX0\">establishing<\/span><span class=\"NormalTextRun SCXW8714709 BCX0\"> routine movement or completing their next marathon.<\/span><\/span><span class=\"EOP SCXW8714709 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n                                                    <\/div>\n        <div class=\"item item--hasCopy items-mov-marg \">\n            \n                \n                                    <h3 class=\"item__header\">Exercise as medicine\u00a0<\/h3>\n                \n                \n\n                                                <p><span class=\"NormalTextRun SCXW4207027 BCX0\">When <\/span><span class=\"NormalTextRun SCXW4207027 BCX0\">members<\/span><span class=\"NormalTextRun SCXW4207027 BCX0\"> get more physical activity as part of a healthier lifestyle, it can go far in preventing &#8211; and even reversing &#8211; <\/span><span class=\"NormalTextRun SCXW4207027 BCX0\">high risk<\/span><span class=\"NormalTextRun SCXW4207027 BCX0\"> associated with chronic conditions <\/span><span class=\"NormalTextRun SCXW4207027 BCX0\">like diabetes, heart disease, obesity, and more.<\/span><span class=\"NormalTextRun SCXW4207027 BCX0\"> Our fitness teams help members to improve their health with <\/span><span class=\"NormalTextRun SCXW4207027 BCX0\">coaching tailored to meet their needs.<\/span><\/p>\n                                                    <\/div>\n        <div class=\"item item--hasCopy items-mov-marg \">\n            \n                \n                                    <h3 class=\"item__header\">Fitness for every member<\/h3>\n                \n                \n\n                                                <p><span class=\"NormalTextRun SCXW206428906 BCX0\">We <\/span><span class=\"NormalTextRun SCXW206428906 BCX0\">are breaking the stereotype that <\/span><span class=\"NormalTextRun SCXW206428906 BCX0\">fitness centers<\/span> <span class=\"NormalTextRun SCXW206428906 BCX0\">are <\/span><span class=\"NormalTextRun SCXW206428906 BCX0\">only for<\/span><span class=\"NormalTextRun SCXW206428906 BCX0\"> fit people by <\/span><span class=\"NormalTextRun SCXW206428906 BCX0\">keep<\/span><span class=\"NormalTextRun SCXW206428906 BCX0\">ing<\/span> <span class=\"NormalTextRun SCXW206428906 BCX0\">your entire population<\/span><span class=\"NormalTextRun SCXW206428906 BCX0\"> in mind<\/span><span class=\"NormalTextRun SCXW206428906 BCX0\"> \u2013 not just those who are<\/span><span class=\"NormalTextRun SCXW206428906 BCX0\"> already<\/span><span class=\"NormalTextRun SCXW206428906 BCX0\"> active \u2013 <\/span><span class=\"NormalTextRun SCXW206428906 BCX0\">and<\/span><span class=\"NormalTextRun SCXW206428906 BCX0\"> provid<\/span><span class=\"NormalTextRun SCXW206428906 BCX0\">ing<\/span><span class=\"NormalTextRun SCXW206428906 BCX0\"> inclusive<\/span><span class=\"NormalTextRun SCXW206428906 BCX0\">, <\/span><span class=\"NormalTextRun SCXW206428906 BCX0\">custom<\/span> <span class=\"NormalTextRun SCXW206428906 BCX0\">programs<\/span><span class=\"NormalTextRun SCXW206428906 BCX0\">. Our approach offers programming<\/span><span class=\"NormalTextRun SCXW206428906 BCX0\"> that <\/span><span class=\"NormalTextRun SCXW206428906 BCX0\">help<\/span><span class=\"NormalTextRun SCXW206428906 BCX0\">s<\/span><span class=\"NormalTextRun SCXW206428906 BCX0\"> your members build up their physical activity little by little <\/span><span class=\"NormalTextRun SCXW206428906 BCX0\">and complements the care they get at their wellness center<\/span><span class=\"NormalTextRun SCXW206428906 BCX0\">.\u00a0<\/span><\/p>\n                                                    <\/div>\n        <div class=\"item item--hasCopy items-mov-marg \">\n            \n                \n                                    <h3 class=\"item__header\">Flexible access <\/h3>\n                \n                \n\n                                                <p>One-on-one sessions with our fitness professionals can take place virtually or in-person to help uncover your members\u2019 unique physical activity needs. By focusing on realistic goals and skills, they\u2019ll have the tools they need to fully utilize equipment at the onsite fitness center or keep up their fitness journey at home, with their friends and family, or while traveling.<\/p>\n                                                    <\/div>\n\t        <\/div>\t\n\t\t\t\n    <\/div>\n<\/section>\n\n\n\n\n<!-- BLOCK CONTENT -->\n<section id=\"block_35dce3af73b03f3ec6d23684ab0fd882\"\n    class=\"block block--Callout block--Callout--callout--gradient  block--Callout--imgRight gradient--cool \">\n                    <div class=\"gradient-background gradient--cool\">\n            <\/div>\n                    <div class=\"callout--inverse\">\n        <div class=\"callout--inverse__img\" style=\"background-image:url('https:\/\/www.premisehealth.com\/wp-content\/uploads\/2025\/01\/fitness-block3-1.png')\">\n        <\/div>\n        <div class=\"callout--inverse__content\">\n            <h2><strong><span class=\"TextRun SCXW132226350 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW132226350 BCX0\">Transforming lives through<\/span><span class=\"NormalTextRun SCXW132226350 BCX0\"> medical fitness.<\/span><\/span><span class=\"EOP SCXW132226350 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><\/strong><\/h2>\n<p><span class=\"NormalTextRun SCXW152115700 BCX0\">Our approach is specifically designed for organizations managing high-risk, high-cost populations. Medical fitness <\/span><span class=\"NormalTextRun SCXW152115700 BCX0\">goes beyond<\/span><span class=\"NormalTextRun SCXW152115700 BCX0\"> a typical exercise program<\/span><span class=\"NormalTextRun SCXW152115700 BCX0\"> &#8211; <\/span><span class=\"NormalTextRun SCXW152115700 BCX0\">it\u2019s<\/span><span class=\"NormalTextRun SCXW152115700 BCX0\"> a medically supervised process that incorporates physical activity <\/span><span class=\"NormalTextRun SCXW152115700 BCX0\">and primary care to support members <\/span><span class=\"NormalTextRun SCXW152115700 BCX0\">managing chronic conditions<\/span><span class=\"NormalTextRun SCXW152115700 BCX0\">. By collaborating with primary care providers, our fitness experts hold members accountable and empower them to gain confidence and independence in achieving their fitness objectives.<\/span>\u00a0<span class=\"NormalTextRun SCXW152115700 BCX0\">As a result, they<\/span><span class=\"NormalTextRun SCXW152115700 BCX0\"> incorporate movement into their lifestyles<\/span><span class=\"NormalTextRun SCXW152115700 BCX0\"> and <\/span><span class=\"NormalTextRun SCXW152115700 BCX0\">see enhanced <\/span><span class=\"NormalTextRun SCXW152115700 BCX0\">quality of life and health outcomes.<\/span><\/p>\n                    <\/div>\n    <\/div>\n<\/section>\n\n\n\n<!-- BLOCK CONTENT -->\n<section id=\"block_738ee8b7c83df2a0ead660c52c6e4c0b\"\n    class=\"block block--services intro-align-  background--black\">\n    <div class=\"container\">\n                <div class=\"header_subtitle \">\n                    <h2>Build a corporate fitness solution from start to finish.<\/h2>\n                    <\/div>\n            \n        <div class=\"grid\" data-columns=\"2\" data-columns-mobile=\"1\">\n                    <div class=\"item item--hasCopy items-mov-marg \">\n            \n                \n                                    <h3 class=\"item__header\"><div><a href=\"\/types-of-care\/fitness\/fitness-facility-design-and-development\/\">Facility design &amp; development<\/a><\/div><\/h3>\n                \n                \n\n                                                <div >\n                                        <p><span class=\"TextRun SCXW62754896 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW62754896 BCX0\">From concept to completion, we work with facilities, architects<\/span><span class=\"NormalTextRun SCXW62754896 BCX0\">,<\/span><span class=\"NormalTextRun SCXW62754896 BCX0\"> and interior designers to design the <\/span><span class=\"NormalTextRun SCXW62754896 BCX0\">onsite <\/span><span class=\"NormalTextRun SCXW62754896 BCX0\">fitness center, <\/span><span class=\"NormalTextRun SCXW62754896 BCX0\">recommend<\/span><span class=\"NormalTextRun SCXW62754896 BCX0\"> space allocations, <\/span><span class=\"NormalTextRun SCXW62754896 BCX0\">create <\/span><span class=\"NormalTextRun SCXW62754896 BCX0\">2D and 3D<\/span><span class=\"NormalTextRun SCXW62754896 BCX0\"> facility layouts, <\/span><span class=\"NormalTextRun SCXW62754896 BCX0\">plan <\/span><span class=\"NormalTextRun SCXW62754896 BCX0\">equipment <\/span><span class=\"NormalTextRun SCXW62754896 BCX0\">budget<\/span><span class=\"NormalTextRun SCXW62754896 BCX0\">s, and <\/span><span class=\"NormalTextRun SCXW62754896 BCX0\">leverage<\/span><span class=\"NormalTextRun SCXW62754896 BCX0\"> our <\/span><span class=\"NormalTextRun SCXW62754896 BCX0\">national account <\/span><span class=\"NormalTextRun SCXW62754896 BCX0\">pricing for<\/span><span class=\"NormalTextRun SCXW62754896 BCX0\"> equipment <\/span><span class=\"NormalTextRun SCXW62754896 BCX0\">purchasing<\/span><span class=\"NormalTextRun SCXW62754896 BCX0\"> on our <\/span><span class=\"NormalTextRun SCXW62754896 BCX0\">client\u2019s<\/span><span class=\"NormalTextRun SCXW62754896 BCX0\"> behalf<\/span><span class=\"NormalTextRun SCXW62754896 BCX0\">.<\/span><\/span><span class=\"EOP SCXW62754896 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n                                        <\/div>\n                                                <\/div>\n        <div class=\"item item--hasCopy items-mov-marg \">\n            \n                \n                                    <h3 class=\"item__header\"><div><a href=\"\/types-of-care\/fitness\/fitness-center-management\/\">Fitness center management<\/a><\/h3>\n                \n                \n\n                                                <div >\n                                        <p><span class=\"TextRun SCXW215504183 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW215504183 BCX0\">We provide full-service management for all <\/span><span class=\"NormalTextRun SCXW215504183 BCX0\">facets<\/span><span class=\"NormalTextRun SCXW215504183 BCX0\"> of your corporate <\/span><span class=\"NormalTextRun SCXW215504183 BCX0\">fitness<\/span> <span class=\"NormalTextRun SCXW215504183 BCX0\">and <\/span><span class=\"NormalTextRun SCXW215504183 BCX0\">recreation<\/span><span class=\"NormalTextRun SCXW215504183 BCX0\"> center<\/span><span class=\"NormalTextRun SCXW215504183 BCX0\"> from development to <\/span><span class=\"NormalTextRun SCXW215504183 BCX0\">implementation, and <\/span><span class=\"NormalTextRun SCXW215504183 BCX0\">delivery<\/span><span class=\"NormalTextRun SCXW215504183 BCX0\">. This<\/span> <span class=\"NormalTextRun SCXW215504183 BCX0\">includes <\/span><span class=\"NormalTextRun SCXW215504183 BCX0\">the <\/span><span class=\"NormalTextRun SCXW215504183 BCX0\">recruiting<\/span><span class=\"NormalTextRun SCXW215504183 BCX0\">, hiring<\/span><span class=\"NormalTextRun SCXW215504183 BCX0\">,<\/span><span class=\"NormalTextRun SCXW215504183 BCX0\"> and <\/span><span class=\"NormalTextRun SCXW215504183 BCX0\">training of<\/span> <span class=\"NormalTextRun SCXW215504183 BCX0\">staff, <\/span><span class=\"NormalTextRun SCXW215504183 BCX0\">directing <\/span><span class=\"NormalTextRun SCXW215504183 BCX0\">center<\/span><span class=\"NormalTextRun SCXW215504183 BCX0\"> operations, <\/span><span class=\"NormalTextRun SCXW215504183 BCX0\">building <\/span><span class=\"NormalTextRun SCXW215504183 BCX0\">member <\/span><span class=\"NormalTextRun SCXW215504183 BCX0\">engagement, <\/span><span class=\"NormalTextRun SCXW215504183 BCX0\">providing <\/span><span class=\"NormalTextRun SCXW215504183 BCX0\">program <\/span><span class=\"NormalTextRun SCXW215504183 BCX0\">marketing<\/span><span class=\"NormalTextRun SCXW215504183 BCX0\">,<\/span><span class=\"NormalTextRun SCXW215504183 BCX0\"> and<\/span> <span class=\"NormalTextRun SCXW215504183 BCX0\">more<\/span><\/span><span class=\"TextRun SCXW215504183 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW215504183 BCX0\">.<\/span><\/span><span class=\"EOP SCXW215504183 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n                                        <\/div>\n                                                <\/div>\n        <div class=\"item item--hasCopy items-mov-marg \">\n            \n                \n                                    <h3 class=\"item__header\"><a href=\"\/types-of-care\/fitness\/medical-fitness-management\/\">Medical fitness management<\/a><\/h3>\n                \n                \n\n                                                <div >\n                                        <p><span class=\"TextRun SCXW250999129 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW250999129 BCX0\">Guided<\/span><span class=\"NormalTextRun SCXW250999129 BCX0\"> by provider referrals<\/span><span class=\"NormalTextRun SCXW250999129 BCX0\">, t<\/span><span class=\"NormalTextRun SCXW250999129 BCX0\">his <\/span><span class=\"NormalTextRun SCXW250999129 BCX0\">integrated primary care solution <\/span><span class=\"NormalTextRun SCXW250999129 BCX0\">offers <\/span><span class=\"NormalTextRun SCXW250999129 BCX0\">medically supervised <\/span><span class=\"NormalTextRun SCXW250999129 BCX0\">fitness <\/span><span class=\"NormalTextRun SCXW250999129 BCX0\">education and <\/span><span class=\"NormalTextRun SCXW250999129 BCX0\">movement <\/span><span class=\"NormalTextRun SCXW250999129 BCX0\">instruction to <\/span><span class=\"NormalTextRun SCXW250999129 BCX0\">treat <\/span><span class=\"NormalTextRun SCXW250999129 BCX0\">those with elevated health risks<\/span><span class=\"NormalTextRun SCXW250999129 BCX0\">, chronic conditions, <\/span><span class=\"NormalTextRun SCXW250999129 BCX0\">and <\/span><span class=\"NormalTextRun SCXW250999129 BCX0\">co-morbidities. Using <\/span><span class=\"NormalTextRun SCXW250999129 BCX0\">physical activity<\/span><span class=\"NormalTextRun SCXW250999129 BCX0\"> as medicine<\/span><span class=\"NormalTextRun SCXW250999129 BCX0\">,<\/span> <span class=\"NormalTextRun SCXW250999129 BCX0\">members build the <\/span><span class=\"NormalTextRun SCXW250999129 BCX0\">knowledge, <\/span><span class=\"NormalTextRun SCXW250999129 BCX0\">skills, habits, and<\/span><span class=\"NormalTextRun SCXW250999129 BCX0\"> confidence to continue activity on their own.\u00a0<\/span><\/span><span class=\"EOP SCXW250999129 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n                                        <\/div>\n                                                <\/div>\n        <div class=\"item item--hasCopy items-mov-marg \">\n            \n                \n                                    <h3 class=\"item__header\">Virtual fitness center<\/h3>\n                \n                \n\n                                                <div >\n                                        <p><span class=\"TextRun SCXW167671574 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW167671574 BCX0\">Your<\/span><span class=\"NormalTextRun SCXW167671574 BCX0\"> members <\/span><span class=\"NormalTextRun SCXW167671574 BCX0\">have <\/span><span class=\"NormalTextRun SCXW167671574 BCX0\">access<\/span><span class=\"NormalTextRun SCXW167671574 BCX0\"> to<\/span> <span class=\"NormalTextRun SCXW167671574 BCX0\">interactive live and on-demand fitness activities<\/span><span class=\"NormalTextRun SCXW167671574 BCX0\"> and resources<\/span><span class=\"NormalTextRun SCXW167671574 BCX0\">\u202f<\/span><span class=\"NormalTextRun SCXW167671574 BCX0\">and the guidance of <\/span><span class=\"NormalTextRun SCXW167671574 BCX0\">high-touch support<\/span><span class=\"NormalTextRun SCXW167671574 BCX0\">. Using the same philosophies as our <\/span><span class=\"NormalTextRun SCXW167671574 BCX0\">onsite<\/span><span class=\"NormalTextRun SCXW167671574 BCX0\"> fitness centers, our virtual fitness experts work to engage members no matter their fitness level<\/span><span class=\"NormalTextRun SCXW167671574 BCX0\"> or geographic location<\/span><span class=\"NormalTextRun SCXW167671574 BCX0\">.<\/span><\/span><span class=\"EOP SCXW167671574 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n                                        <\/div>\n                                                <\/div>\n        <\/div>\n            <\/div>\n<\/section>\n\n\n\n<section id=\"block_95d3ed3f5048a3665c7ddeb4380bffc2\" class=\"block block--grid-content grid-content gradient--cool grid-content--regular \">\n    <div class=\"container\">\n\t\t<div>\n\t\t\t    <div class=\"header_subtitle \">\n                    <h2>Our fitness offering includes:<\/h2>\n                    <\/div>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"grid-content__wrapper grid\" data-columns=\"3\" data-columns-mobile=\"1\">\n\t\t\t\t        <div class=\"item item--hasCopy items-mov-marg \">\n            \n                \n                \n                \n\n                                                <ul>\n<li><span class=\"TextRun SCXW217100032 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW217100032 BCX0\">Strategic and member engagement planning<\/span><\/span><span class=\"EOP SCXW217100032 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><span class=\"TextRun SCXW86750661 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW86750661 BCX0\">Facility design and development<\/span><\/span><span class=\"EOP SCXW86750661 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><span class=\"NormalTextRun SCXW245929454 BCX0\">One-on-one <\/span><span class=\"NormalTextRun SCXW245929454 BCX0\">g<\/span><span class=\"NormalTextRun SCXW245929454 BCX0\">oal setting<\/span><\/li>\n<li><span class=\"TextRun SCXW233600942 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW233600942 BCX0\">Physical activity coaching\u00a0<\/span><\/span><span class=\"EOP SCXW233600942 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><span class=\"TextRun SCXW109527257 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW109527257 BCX0\">Group exercise classes<\/span><\/span><span class=\"EOP SCXW109527257 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n                                                    <\/div>\n        <div class=\"item item--hasCopy items-mov-marg \">\n            \n                \n                \n                \n\n                                                <ul>\n<li><span class=\"TextRun Highlight SCXW112802995 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW112802995 BCX0\">Live and on-demand virtual fitness classes<\/span><\/span><span class=\"EOP SCXW112802995 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><span class=\"TextRun Highlight SCXW33549666 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW33549666 BCX0\">Member and facility management<\/span><\/span><span class=\"EOP SCXW33549666 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><span class=\"TextRun Highlight SCXW244074966 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW244074966 BCX0\">Medical fitness and prescribed movement<\/span><\/span><span class=\"EOP SCXW244074966 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><span class=\"TextRun Highlight SCXW223777085 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW223777085 BCX0\">Movement, ergonomics, and fitness assessments<\/span><\/span><span class=\"EOP SCXW223777085 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><span class=\"NormalTextRun SCXW91793151 BCX0\">Mindfulness and resilience <\/span><span class=\"NormalTextRun SCXW91793151 BCX0\">programs<\/span><\/li>\n<\/ul>\n                                                    <\/div>\n        <div class=\"item item--hasCopy items-mov-marg \">\n            \n                \n                \n                \n\n                                                <ul>\n<li><span data-contrast=\"auto\">Sport and activity-based training, available onsite and virtually<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Educational and recreational leagues, tournaments, programs, and events<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Member management and engagement software<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Reporting and outcomes<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n                                                    <\/div>\n\t        <\/div>\t\n\t\t\t\n    <\/div>\n<\/section>\n\n\n<!-- Divider -->\n<hr class=\"block--divider\" style=\"border: none; height: 1px; margin-bottom: 0; margin-top: 85px; background: transparent \">\n<!-- Divider end-->\n\n\n\n\n<!-- BLOCK CONTENT -->\n<section id=\"block_dc5ca5f0e250268523b180333e9013dd\"\n    class=\"block block--services intro-align-  background--white\">\n    <div class=\"container\">\n                <div class=\"header_subtitle \">\n                    <h2>Wherever, whenever, however you need it.<\/h2>\n                            <p>A wider range of care products helps large organizations serve a broader scope of needs, making it convenient and easy for every member to access that care through nearby facilities or digital touchpoints that connect to their lives is key to improved outcomes.<\/p>\n            <\/div>\n            \n        <div class=\"grid\" data-columns=\"4\" data-columns-mobile=\"1\">\n                    <div class=\"item  items-mov-marg \">\n                            <a target=\"_self\" href=\"https:\/\/www.premisehealth.com\/how-care-is-delivered\/digital-wellness-center\/\">\n                \n                 <img decoding=\"async\" alt=\"Digital Wellness Center\" src=\"https:\/\/www.premisehealth.com\/wp-content\/uploads\/2021\/05\/Digital_wellness_center_100x100.png\">\n                                    <h3>Digital Wellness Center <span class=\"far fa-angle-right\"><\/span><\/h3>\n                \n                                <\/a>\n            \n\n                                <\/div>\n        <div class=\"item  items-mov-marg \">\n                            <a target=\"_self\" href=\"https:\/\/www.premisehealth.com\/how-care-is-delivered\/onsite\/\">\n                \n                 <img decoding=\"async\" alt=\"\" src=\"https:\/\/www.premisehealth.com\/wp-content\/uploads\/2021\/05\/Onsite_100x100.png\">\n                                    <h3>Onsite <span class=\"far fa-angle-right\"><\/span><\/h3>\n                \n                                <\/a>\n            \n\n                                <\/div>\n        <div class=\"item  items-mov-marg \">\n                            <a target=\"_self\" href=\"https:\/\/www.premisehealth.com\/how-care-is-delivered\/nearsite\/\">\n                \n                 <img decoding=\"async\" alt=\"Nearsite\" src=\"https:\/\/www.premisehealth.com\/wp-content\/uploads\/2021\/05\/Nearsite_100x100.png\">\n                                    <h3>Nearsite <span class=\"far fa-angle-right\"><\/span><\/h3>\n                \n                                <\/a>\n            \n\n                                <\/div>\n        <div class=\"item  items-mov-marg \">\n                            <a target=\"_self\" href=\"https:\/\/www.premisehealth.com\/how-care-is-delivered\/event\/\">\n                \n                 <img decoding=\"async\" alt=\"Event\" src=\"https:\/\/www.premisehealth.com\/wp-content\/uploads\/2021\/05\/Event_100x100.png\">\n                                    <h3>Event <span class=\"far fa-angle-right\"><\/span><\/h3>\n                \n                                <\/a>\n            \n\n                                <\/div>\n        <\/div>\n        <div class=\"btn-wrapper\"><a class=\"btn--dark\" href=\"https:\/\/www.premisehealth.com\/how-care-is-delivered\/\" target=\"\">How we deliver care<\/a><\/div>    <\/div>\n<\/section>\n\n<!-- Divider -->\n<hr class=\"block--divider\" style=\"border: none; height: 1px; margin-bottom: 0; margin-top: 85px; background: transparent \">\n<!-- Divider end-->\n\n\n\n<section id=\"block_286b3a53dae4809edd2588665c866156\" class=\"block block--CTA  \">\n    <div class=\"container\">\n        <div class=\"ctas top-border\">\n                <div class=\"cta--block\" data-blocks=\"1\">\n\n\n\n        \n                            <p>Interested in learning more?<\/p>\n                                        <h2>Let\u2019s talk about how Premise Health can work for you.\r\n<\/h2>\n            \n        \n\n\n       \n        <a class=\"btn--blue\" href=\"https:\/\/www.premisehealth.com\/contact-us\/\" target=\"\">Get in touch<\/a>    <\/div>\n            <\/div>\n    <\/div>\n<\/section>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":0,"parent":14960,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"11413,6207,9386,11742,6100,7578","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-33","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness - Premise Health<\/title>\n<meta name=\"description\" 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content=\"2025-06-09T19:40:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.premisehealth.com\/wp-content\/uploads\/2021\/05\/premise_health_open_graph.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.premisehealth.com\/types-of-care\/fitness\/\",\"url\":\"https:\/\/www.premisehealth.com\/types-of-care\/fitness\/\",\"name\":\"Fitness - Premise Health\",\"isPartOf\":{\"@id\":\"https:\/\/www.premisehealth.com\/#website\"},\"datePublished\":\"2021-04-02T14:39:48+00:00\",\"dateModified\":\"2025-06-09T19:40:09+00:00\",\"description\":\"Build a corporate fitness program that helps members achieve their 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